Activity Introduction:
Spending time outdoors has always been a natural way to recharge and find peace, but combining it with creativity takes that connection to a whole new level. "Art-in-Nature" is a simple, mindful activity that encourages you to engage with the world around you creatively and therapeutically. By gathering organic materials, like leaves, twigs, and flowers, you can craft art that reflects your environment, all while improving your mental well-being. Whether you create a visual representation of your surroundings or curate a nature-inspired collage, this activity helps you slow down, reduce stress, and embrace the beauty of the natural world. Ready to get started? Here’s how!
How-To: Art-in-Nature
Materials:
- Natural/organic resources
- Optional: Paper and Glue
Steps:
- Go outside: start by heading out to a natural space! (ex. backyard, park, beach, etc)
- Gather materials: collect natural objects! (ex. leaves, twigs, rocks, flowers, shells, etc.) Find things that are appealing to you.
- Create a visual representation of your environment, or create a nature collage by gluing your materials onto a surface (ex. paper, park table, ground, etc).
Reflection: This activity allows you to connect with the environment around you, and be more mindful about the organic materials that are often disregarded. Additionally, being outside can improve mood, decrease anxiety levels, and improve attention. Doing this nature-based art activity is sure to make you feel better!
Links to examples (You can use these as inspiration!):
